If you or someone you know is struggling with thoughts of suicide, support is available around the clock. You can reach out for help by calling 1-866-APPELLE (1-866-277-3553), texting 535353, or chatting online at suicide.ca.
While Quebec has seen a decline in its suicide rate since the early 2000s, the reality remains that three lives are lost to suicide every day in the province. On World Suicide Prevention Day, the Quebec Association for Suicide Prevention (AQPS) is working to challenge misconceptions and promote open conversations about suicide.
Under the theme of “changing the conversation,” the AQPS aims to debunk the myth that discussing suicide can trigger harmful actions. According to AQPS President and CEO Hugo Fournier, directly asking someone about suicidal thoughts can actually provide an opportunity for them to express their struggles and seek help.
Fournier emphasized the importance of breaking the stigma around discussing suicide openly, highlighting the positive impact of initiatives like the podcast “Ça va-tu,” where individuals share personal stories of overcoming distress.
In addition to traditional helplines, the AQPS has expanded its support services to include chat and text options, which have seen a significant increase in usage. These platforms offer a convenient and accessible way for individuals in crisis to seek help.
A recent survey conducted by the AQPS revealed that half of Quebec adults have been affected by suicidal thoughts or the loss of a loved one to suicide. Men and individuals aged 50 to 65 are identified as high-risk groups, with men being three times more likely to die by suicide than women.
Fournier emphasized the importance of challenging societal norms that discourage seeking help, highlighting the strength and courage it takes to reach out to someone in need. By promoting open conversations and providing accessible support services, the AQPS aims to reduce the stigma surrounding suicide and encourage individuals to seek help when needed.
