Alima, a Montreal-based nutrition center, has just completed its annual assessment of the cost of an average healthy and budget-friendly food basket. Their findings reveal that it now takes nearly $300 per week for a family of four to maintain a nutritious diet in Montreal.
Julie Paquette, the general director of Alima, highlighted a significant 33% increase in food prices from 2021 to 2025. This surge is impacting numerous families across Montreal, with many struggling to afford essential groceries.
During interviews, Montreal residents shared their experiences, with most stating they spend between $300 to $400 per week to feed their families. The rising costs have forced them to make adjustments in their shopping habits and prioritize certain items over others.
While the Alima assessment shows a slight decrease in the prices of fresh fruits, vegetables, cereals, and sugars, the cost of protein continues to climb. Meat prices are expected to remain high, as confirmed by food distribution expert Sylvain Charlebois.
Moreover, dairy product prices are also on the rise, with the Canadian Dairy Commission announcing a 2.3% increase in milk prices. Charlebois noted that while vegetable prices are relatively stable, fruits remain costly.
One concerning factor is the exponential increase in commercial infant formula prices, up by 129% over the past four years. This spike has had a severe impact on families, especially those relying on this product.
Due to global supply chain disruptions, particularly in the infant formula industry, experts are worried about the future availability and affordability of essential products. Charlebois emphasized the need for sustainable solutions to address these challenges.
As food prices continue to soar, Alima reminds Canadians that the burden of increased grocery expenses is still prevalent for many households. Charlebois cautioned that high costs are expected to persist into 2026, urging consumers to brace for ongoing financial strains.
