In Leaside-Bennington, a group is offering Torontonians a unique way to rejuvenate and reconnect with nature: forest bathing.
According to the Toronto Foundation’s 2024 Vital Signs report, a significant percentage of adults in Toronto experience symptoms of depression and anxiety, highlighting the importance of mental well-being.
Toby Davine, from Evergreen, a national nonprofit dedicated to public spaces, emphasizes the benefits of nature on overall health. Access to green spaces can help alleviate health issues, boost mental well-being, and enhance social connections.
Evergreen Brick Works introduced the Forest Bathing Club in 2023, drawing inspiration from the Japanese practice of “Shinrin-yoku.” Participants engage all their senses in nature to reduce stress and improve mental health, as supported by a Canadian study.
Emily Pleasance, a nature therapy guide, leads the club, explaining how trees release phytoncides that have immune-boosting properties. Beyond the physical benefits, forest bathing fosters a sense of community and hope.
Janet Restrup, a club participant, shares her transformative experience during a challenging time, highlighting how forest bathing helped her regulate emotions and build resilience.
The Forest Bathing Club aims to reach more Torontonians, including children, by collaborating with schools to educate and empower them to connect with nature for emotional well-being.