As we step into 2026, the rising costs of food remain a concern for shoppers ushering in the new year. Some individuals are making conscious decisions to avoid purchasing items that have been significantly impacted by inflation.
“I’ve noticed a significant increase in meat prices during my grocery runs,” shared a shopper from the Lower Mainland. “The prices are $10 to $15 higher than what I’m used to, so I’ve been avoiding buying meat altogether.”
Others are resorting to a more strategic approach, hopping between stores in search of better deals. “I shop at Save-On Foods first, but if prices seem too high, I head over to No Frills just two blocks away for more affordable options,” mentioned another shopper.
A new development is on the horizon for the industry, with the introduction of the voluntary Grocery Code of Conduct set to commence on Thursday. This code, involving grocers, suppliers, wholesalers, and primary producers, aims to enhance transparency, fairness, and predictability within the sector. With the registration of Canada’s five major grocers, the code is anticipated to foster healthier competition throughout the supply chain.
Sylvain Charlebois, the director at Agri-food Analytics Lab at Dalhousie University, believes that while the code may not directly impact grocery prices or offer immediate relief, it could lead to a more stable food supply chain over time. By reducing unexpected costs and conflicts, the code could enhance availability, competition, and consumer choices.
Increased competition in the market may eventually drive prices down. “Expanding options for consumers will enhance competition in Canada and potentially lead to lower prices,” explained Charlebois.
Despite potential improvements in competition, Canadian consumers are likely to continue experiencing the financial strain of grocery shopping in 2026. It is projected that the average family of four will spend nearly $1,000 more compared to 2025.