A recent study suggests that your daily commute could be taking a toll on your mental health, with longer travel times and certain modes of transportation contributing to increased stress and work-family conflicts.
Led by Montreal researcher Annie Barreck, the study examined the impact of commute duration and transportation methods on mental well-being. Analyzing data from over 1,800 workers across various workplaces, the research team discovered a strong connection between extended commutes and symptoms of psychological distress.
Even relatively short daily trips, such as a 20-minute commute, can have a significant effect on individuals. Barreck emphasized that the time spent commuting adds up, reducing time for family, social activities, and leisure pursuits, potentially leading to symptoms like anxiety and frustration.
Contrary to common belief, the study found that driving to work may be less detrimental to mental health compared to using public transit, walking, or biking. Barreck highlighted that public transportation, in particular, was associated with increased stress, especially in managing work-family conflicts.
The research underscores the importance of considering the impact of commuting on mental health and work-life balance. Barreck suggested that workplaces play a crucial role in addressing these issues by offering flexible work arrangements and family-friendly policies. She also emphasized the need for better coordination between public transit authorities and employers to create commuter solutions that prioritize both well-being and environmental sustainability.
