With Montreal experiencing multiple bouts of scorching heat waves this summer, it’s crucial to stay prepared for more hot weather ahead.
Steve MacDuff, an expert from Urgences-santé, offers valuable tips on how to stay cool and ensure the well-being of yourself and your loved ones during the sweltering days.
MacDuff emphasizes the significance of preventing heat strokes and being alert to symptoms. “The most effective drink to stay hydrated is water with electrolytes like Gatorade,” notes MacDuff, who serves as the chief operator at Urgences-santé Montréal.
To avoid the heat’s adverse effects, MacDuff recommends adjusting outdoor activities to cooler times of the day. “If you plan to go for a walk or jog, schedule it in the early morning or evening hours,” he advises.
Moreover, MacDuff stresses the importance of seeking shelter in air-conditioned spaces or shaded areas during breaks and staying adequately hydrated by consuming water regularly.
Warning against the dangers of leaving people or pets in hot vehicles, MacDuff highlights the urgency of acting promptly upon experiencing severe symptoms such as confusion, fainting, or seizures. In such cases, calling 911 is crucial for immediate assistance.
For additional guidance on coping with the heat or dealing with minor symptoms, MacDuff recommends reaching out to 811 for expert advice.
